We are a small but very friendly functional training club in Chessington (Surrey) specialised in training with kettlebells.
Our goal is helping people of all ages and fitness levels get active and improve their health while having fun.
Fitness should be fun and enjoyable. And training with friends is much better than doing it alone.
Lifting weights at the gym (or at home) can be boring and monotonous if you don’t have a strong goal and motivation. The routine is always the same: chest, arms and shoulders, legs, back and arms. And repeat.
Over and over again.
So why not try something different?
Kettlebells are all the rage these days, and for good reason. They’re simple, effective, and fun. They’re also cheap to buy, portable and easy to use.
Kettlebell training is an exciting and engaging way to build strength and improve your fitness. With just one kettlebell, you can do a fun and challenging full-body workout that will tone and sculpt your muscles, increase your strength and endurance, improve your coordination and flexibility and boost your metabolism. You can do tons of different exercises that will make each one of your muscles work, from your shoulders and arms to your legs and core. The options are limitless.
All the workouts we do at the London Kettlebell Club are designed to challenge you both physically and mentally, and the exercises and movements will keep you engaged and motivated. You’ll never get bored with our workouts, as we’re constantly mixing things up and introducing new exercises to keep you on your toes.
Say goodbye to boring weightlifting routines and hello to a fun, dynamic, and effective way to get fitter and stronger.
3 reasons why kettlebells are good for your body and mind
Kettlebell exercises are weight-bearing, which can help people build and maintain bone density as they age, reducing the risk of osteoporosis. Kettlebell exercises can also improve balance and stability, which can reduce the risk of falls and other injuries.
Kettlebell workouts require tons of focus and concentration, which can improve mental clarity and reduce stress.
The dynamic and compound movements of kettlebell exercises require a lot of energy. This helps to burn fat, build lean muscle mass and increase your metabolism. Because the more muscle you have, the more calories you burn, and kettlebell exercises can help build muscle while burning fat.
The London Kettlebell Club is a small but friendly functional fitness club located in Chessington (Kingston upon Thames/Surrey).
The instructors and founders, Jose and Alexia, fell in love with the kettlebells, steel clubs, mace bells and other pieces of gym equipment in 2019 and have been lucky enough to find their way into a space where they can share them with other people.
Everybody is welcome, no matter their age or level of fitness.
You don’t need to buy expensive equipment or go to a gym – we’ve got everything you need right here. Just contact us to book your session, come and have fun!
The club uses Patello Brazilian Jiu-Jitsu‘s training room, which is perfect for practising some advanced movements.
Thank you for always giving me feedback and for helping me improve my technique. It means a lot. I do feel I have progressed and look forward to coming every week.
Thank you for another great training! And thank you for the effort you put into choosing the training every week.
Thank you for preparing us good workout sessions. Love this type of trainings, whole body exercises and movements.
Thank you so much as always for putting all the effort and thought into our training. All the improvements we make are thanks to you guys, because you are patient and kind with us.
Actually, kettlebell training is a great way to improve your fitness level, no matter where you’re starting from. Our club is designed to help people of all fitness levels achieve their goals. Jose and Alexia will guide you through workouts and will adapt the exercises to your fitness level, so you can work at a pace that’s comfortable for you. Give it a try and see how quickly you can progress!
Kettlebell training might seem intimidating at first, but our club is dedicated to providing a safe and supportive environment for all members, regardless of their experience level.
Jose and Alexia will teach you proper technique and form, so you can avoid injury and get the most out of your workouts. They pay close attention to each member to ensure that they learn how to use kettlebells safely and effectively with the right technique. They take time in showing the correct form, provide feedback and corrections, and gradually increase the intensity and resistance to make our members more proficient in the use of kettlebells.
Kettlebell training isn’t just about lifting heavy weights – it’s a full-body workout that can help improve your strength, flexibility, and cardiovascular health. Our workouts have different levels of difficulty, so you can work out at a pace that works for you. Plus, our instructors will guide you through proper technique and form, so you can build strength safely and effectively.
Kettlebell training is a great way to build strength and improve your fitness level, but it won’t necessarily bulk you up. Our workouts are designed to help you build lean muscle and improve your overall health and fitness, without adding too much bulk.
That’s great to hear, but kettlebell training can be a great addition to your current routine. Our workouts are designed to improve your strength, flexibility, and cardiovascular health, and can complement a variety of other workouts. Some of our members are boxers and jiu-jitsu practitioners, and training with kettlebells helps them improve their speed, power, cardio and endurance.
It’s natural to have preferences when it comes to fitness activities. However, kettlebell training offers unique benefits that can enhance your overall fitness level. Our club provides a very friendly and welcoming atmosphere where you can try kettlebell training and discover its advantages first-hand. Many of our members initially had similar concerns but ended up loving the dynamic and versatile nature of kettlebell workouts. They found it to be an engaging and efficient way to build strength, improve cardiovascular fitness, and enhance flexibility.
Our workouts combine a unique blend of strength and endurance, CrossFit, metabolic conditioning, mobility, flexibility and HIIT exercises. We invite you to book a trial session and check for yourself!
