Strength and mobility training in Chessington for over 40s
Small, coach-led group training for people who want to feel stronger, move better, and keep training without getting injured.
With just one kettlebell, you can:
Kettlebell exercises are weight-bearing, helping you build and maintain bone density as you age, reducing the risk of osteoporosis. According to the NHS, regular strength training also improves balance and reduces the risk of falls and injury.
Kettlebell workouts require tons of focus and concentration, which can improve mental clarity and reduce stress.
The dynamic and compound movements of kettlebell exercises require a lot of energy. This helps to burn fat, build lean muscle mass and increase your metabolism. Because the more muscle you have, the more calories you burn, and kettlebell exercises can help build muscle while burning fat.
No gyms, no fuss. Just fun and effective workouts.
Looking for a fitness space where you feel supported, challenged, and part of a community? That’s exactly what we’ve created at the London Kettlebell Club in Chessington, Kingston-upon-Thames.
We’re a small, friendly functional fitness club where everyone is welcome—whether you’re brand new to fitness or have years of experience under your belt.
Our journey with kettlebells began in 2019. We discovered how this one simple tool, along with steel clubs and mace bells, could transform strength, mobility, and overall fitness. Since then, it’s been our mission to share what we’ve learned and help others feel stronger and more confident.
It doesn’t matter if you’ve never picked up a kettlebell before—we’ll guide you every step of the way.
You don’t need to invest in pricey equipment or memberships—we’ve got everything covered.
You’ll find us in the back room of St Mary’s Centre in Chessington—a private, quiet space with top-quality mats, perfect for functional training and working on more advanced movements.
Our sessions are designed to help you feel stronger, move better, and have fun while doing it.
Join a group where everyone knows your name, and no one feels left out.
Don’t stress about finding a spot—we’ve got plenty of free parking right on site.
Thursday
19:00 – 20:15 pm
Sunday
10:30 am – 12:30 pm
I was in my second trimester when I started, and honestly, I wasn’t sure what I’d be able to do. But Alexia is so knowledgeable and adapted everything to suit my energy levels and growing bump. I’ve stayed active, felt supported, and I’m so grateful to have found something safe and empowering during pregnancy.
I joined because I wanted to lose weight but hated the idea of typical gyms or bootcamps. The kettlebell sessions with Jose and Alexia have been exactly what I needed — they’re challenging but never overwhelming, and I actually enjoy coming back every week. I’ve lost weight, built strength, and finally feel like I’m doing something that works long term.
I started training with Alexia to improve my functional fitness and mobility after struggling with stiffness and low energy. I love how the sessions challenge me without burning me out. It’s helped me prep for HYROX and feel more agile in everyday life.
As a man over 50, I wasn’t sure if kettlebell training was for me — but I wanted to build strength without going back to a busy gym. These small group classes in Chessington have been perfect. The pace is manageable, the coaching is excellent, and I’ve noticed huge improvements in my balance and stamina.
I’d never touched a kettlebell before, so I was worried I wouldn’t keep up. But Alexia broke everything down step-by-step and adjusted the exercises to match my level. Now I actually look forward to my workouts—and I’ve even started using heavier weights!
I love the community here! Everyone is so encouraging, and it’s not one of those intimidating gym environments. Alexia and Jose always take the time to check my form and push me just enough to feel challenged but never overwhelmed. I felt so supported that I even started doing personal training sessions with Alexia to work on my own goals — it’s honestly the best decision I’ve made for my fitness.
I love the Sunday sessions! They’re longer, so I get to focus on my technique and really challenge myself without feeling rushed. It’s like a mini fitness retreat to set me up for the week ahead. Plus, the atmosphere is so supportive. It doesn’t even feel like a workout!
Training with Jose and Alexia has been a total game-changer. I feel stronger, more energised, and actually look forward to working out every week — which never used to happen! The movements are functional, low-impact, and always varied. It’s nothing like a typical gym class — this feels more focused, more personal, and way more rewarding.
I have limited mobility and was worried this kind of training would be too much. But the classes are really joint-friendly and low-impact when they need to be. Jose and Alexia adapted everything to suit me. Now I feel stronger and more mobile than I have in years!
I’d never picked up a kettlebell before, and I was nervous about returning to exercise after pregnancy. But the atmosphere here is so welcoming and relaxed — nothing like a big gym. Every movement feels safe, low-impact, and designed to build real strength. I feel more confident, stronger, and finally back in tune with my body.
We’ll guide you every step of the way. Our classes are beginner-friendly, fun, and designed to make you feel stronger after just one session.
Spots are limited!
Book your free trial today and start feeling the difference!
You’re not the only one. A lot of our members felt the same way before finding us. The difference here is the atmosphere — friendly, supportive, and no pressure. No mirrors, no loud music, no feeling out of place. Just real people, moving well, and feeling stronger week after week.
Not at all. Our kettlebell sessions are about real movement, not performance. No loud music or mirrors—just clear coaching, a relaxed atmosphere, and proper training that helps you move better and feel stronger every week.
Absolutely. These beginner-friendly group fitness classes are designed for all levels. Whether you’re new to exercise or restarting after a break, we’ll help you build strength and confidence safely.
Yes. Everything can be adapted. Whether it’s old injuries or general stiffness, we’ll help you move in a way that feels good and safe. No jumping or awkward positions — just smart, low-impact training that builds strength over time.
Not at all. Most people who join are either new to exercise, haven’t trained in years, or are just trying something different. You’ll be in great company — we all start somewhere.
Definitely. Most people come to their first class without any kettlebell experience. We’ll walk you through each movement, focusing on technique, posture, and safety, so you feel supported from the start.
No. Our functional strength training classes are all about working at your own level. You’ll choose a kettlebell that suits you — and we’ll help you get stronger over time, not all at once.
No. These workouts build lean strength, not bulk. Many of our members simply want to tone up, move better, and feel more capable day to day — that’s exactly what this training is for.
Absolutely. Our classes are designed to build strength, improve your metabolism, and help you burn fat efficiently. Kettlebell workouts combine strength and cardio in one, so you’ll be moving more, building lean muscle, and feeling stronger — which all support healthy weight loss without extreme diets or punishing routines.
Each session includes mobility work, strength exercises, and functional fitness. We warm up, coach you through each movement, and keep things varied. You’ll leave feeling stronger — not exhausted or overwhelmed.
Zumba and Pilates are great in their own way. What we do is more focused on strength and real-world movement. It’s still fun and friendly — just with kettlebells instead of dancing or mat work. A lot of our members have come from those classes and love the change.
Yes — a lot of people come from Zumba, Clubbercise, Pilates or yoga backgrounds and love this change of pace. It’s fun, structured, and focused on results — but still friendly and non-intimidating.
Of course. People travel from Kingston, Epsom, Surbiton, Tolworth, and all over South West London for these small-group strength sessions. We’re based in Chessington with easy access and free parking.
Yes — Alexia also offers 1-to-1 personal training, either online, at home or in a studio. It’s ideal if you prefer a more tailored approach, want to train around an injury, or have specific goals like getting stronger over 40, preparing for a HYROX event, or staying active through pregnancy or after birth.
Yes — Alexia is a certified Level 3 Pre and Postnatal Fitness Instructor. We can adapt your training safely whether you’re in your first trimester or rebuilding after birth. We’ve worked with many new and expecting mums.
No problem — that’s why your first class is free. Most people are surprised by how fun and welcoming kettlebell training can be, but if it’s not your thing, there’s no pressure to continue.
That’s great! Kettlebell training is a perfect complement to your current workouts. It can help you build strength, improve mobility, and add variety, so you get even better results from what you’re already doing.
Definitely. In fact, many of our members are in their 40s, 50s, and even 70s!! We focus on building strength, improving balance and mobility, and helping you feel better in your body — without pushing too hard or risking injury.
Absolutely. Many of our members are in their 40s, 50s, or 60s and just want to move better, get stronger, and feel more energetic. We’ll meet you where you’re at — no pressure, no judgment.
Definitely. Alexia is a certified HYROX group coach and can help you build strength, endurance, and efficiency. Our kettlebell training complements HYROX prep really well, especially for movement quality and conditioning.
It’s in the same family — think functional strength and cardio, but with less impact and more focus on quality movement. You’ll sweat, get stronger, and feel amazing — without the pressure of a CrossFit box.
Yes! Every session includes mobility work using kettlebells, bands, and bodyweight. You’ll build functional strength and feel more flexible, stable, and agile in everyday life.
Not at all. We keep our group sizes deliberately small, so you get the best of both worlds — the motivation of training with others and the attention of a coach who really knows you. You’ll never feel lost in the crowd.
Not quite sure if this is for you?
You’re not the only one.
Most of our members felt exactly the same before their first class — unsure, a bit nervous, and not sure if they’d be able to keep up.
Now? They look forward to it every week.
You’ve got nothing to lose — and a lot to gain.
No pressure, no judgment, just a welcoming space to move, get stronger, and feel better.
