Six Awesome Kettlebell Moves to Up Your Running Game and Avoid Injuries
Hey there, runners! If you’re over 35 or 40 and looking to take your running performance to new heights while dodging pesky injuries, you’ve got to give kettlebells a try.…
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Stronger Bones, Stronger Life: The Power of Kettlebell Training
Let’s talk about a topic that’s very important as we age – maintaining strong and healthy bones. You know the usual advice about getting enough calcium and vitamin D. But…
Why women shouldn’t focus on losing weight, but on lifting heavy weights and getting stronger
Introduction If you’ve been in the weight loss game for a while, you know the struggle is real, especially if you have passed the 40-year-old threshold. In today’s society, there…
5 Simple fitness hacks for busy parents juggling work and family
Hi there! Alexia talking today! ? I know how challenging it can be to find time for fitness while juggling work and family responsibilities. Believe me, I am still there.…
Hinge, squat and full arm extension: the three basic movements patterns you need to learn for safe and effective kettlebell training
Kettlebells have become a popular tool for fitness enthusiasts and athletes alike. With their unique shape and versatile design, kettlebells offer a challenging and effective way to build strength, power,…
Working out for mental health: how exercise can benefit your mind and body
If you’ve ever experienced a mood boost or felt a sense of calm after a good workout, you’re not alone. Many people have experienced the positive impact that physical activity…