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Man doing a squat with a kettlebell

Hinge, squat and full arm extension: the three basic movements patterns you need to learn for safe and effective kettlebell training

Functional fitness, Kettlebell for beginners, Kettlebell training
2 years ago
Kettlebells have become a popular tool for fitness enthusiasts and athletes alike. With their unique shape and versatile design, kettlebells offer a challenging and effective way to build strength, power,…
Mental health. Text and hashtag sign on white background.

Working out for mental health: how exercise can benefit your mind and body

Mental health, Strength training
2 years ago
If you’ve ever experienced a mood boost or felt a sense of calm after a good workout, you’re not alone. Many people have experienced the positive impact that physical activity…

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londonkettlebellclub@gmail.com
St. Mary’s Centre, Church Lane, KT9 2DR Chessington
07883205830

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