Frequently Asked Questions

Our kettlebell classes in Chessington typically last between 90 minutes and 2 hours. We take our time to warm up, move well, and cool down properly. Jose and Alexia explain each variation clearly and make sure everyone feels confident with their technique. It’s not about rushing — it’s about helping you move better and feel stronger every time you train.

No two classes are the same! Each session blends kettlebell training, functional movement, and mobility work to keep things fresh and exciting. We mix up the exercises so your body stays challenged, and your mind stays curious. Whether you’re new or experienced, you’ll feel welcome and inspired to keep coming back.

Training together makes all the difference. Our group kettlebell classes in Chessington bring people together in a warm, supportive environment. You’ll feel encouraged, stay motivated, and maybe even make a few new friends. It’s more than just a workout — it’s a community.

 Absolutely! Our classes are welcoming and inclusive, with options for every fitness level. Whether you’re brand new or returning after a break, Jose and Alexia will guide you gently and safely, offering variations that match your ability so you feel comfortable, capable, and supported every step of the way.

Definitely. If you’re brand new to exercise — or even just kettlebells — you’re in the right place. Our Chessington-based kettlebell classes are beginner-friendly, and Jose and Alexia are here to help you every step of the way. You’ll learn the basics safely, go at your own pace, and build confidence from day one. Everyone starts somewhere — and we’ll make sure your start feels good.

Not at all! You don’t need any fitness background to join our kettlebell classes. Whether it’s your first workout ever or you’re just trying something new, our sessions are designed to meet you where you are. Jose and Alexia offer clear instructions, modifications, and support — so you’ll feel comfortable and challenged in just the right way.

In kettlebell training, quality always comes first. We focus on proper technique to help you get stronger safely and avoid injury. It’s not about doing more reps — it’s about doing them well. This careful approach builds lasting strength and confidence, so you feel great after every session.

Of course! If you’re curious about our kettlebell classes in Chessington, you’re more than welcome to come and see what we’re about. Drop us a message, and we’ll invite you to join or observe a session. It’s the best way to feel the energy, meet the community, and see if it’s right for you — no pressure at all.

You don’t need to bring any equipment — we’ve got everything covered! Just wear comfortable workout clothes, bring a water bottle and a towel, and show up ready to move. We’ll handle the rest and make sure you feel right at home.

Yes, absolutely — kettlebell workouts are better with a friend! Feel free to bring someone along to share the fun. Just let us know in advance so we can save both of you a spot (spaces are limited!). It’s a great way to try something new together.

We offer flexible payment options! You can pay-as-you-go or choose a pack of 4 or 5 classes at a discounted rate. Everything is clearly listed on our pricing page. No subscriptions, no hidden fees — just pay for what you use.

Just wear something comfy that lets you move easily — think leggings, shorts, or a breathable top. We train on mats, so we usually go barefoot (no need for trainers!). Bring a towel, a water bottle, and most importantly — your good vibes. We’ll take care of the rest.

Of course you can! If you already have a kettlebell you like using, feel free to bring it. We’re happy to help you choose the right weight if it’s too heavy or light. And don’t worry if you don’t have one — we’ve got plenty ready for you. 

Yes, but your safety comes first. Always check with your doctor or physio before joining, especially if it’s a recent or ongoing condition. Once you’re cleared, we’ll tailor the exercises so you can train safely and comfortably.

If you show up consistently, you’ll start to feel stronger, more mobile, and more energised — often in just a few weeks! Many of our members say they sleep better, feel more confident, and move more freely. Our goal is to help you get strong and feel great, at your own pace and in good company.

It depends on your experience and how you’re feeling that day. If you’re new, we’ll help you choose a weight that feels challenging but still allows for good form. We always encourage quality over quantity — it’s better to go a little lighter at first and build up with confidence. You’re never alone in figuring it out — we’re here to guide you.

Yes, absolutely. Every class starts with a proper warm-up that includes mobility-focused movements. It’s our way of preparing your body (and mind!) for the workout ahead. We’ll ease into it with stretches and drills to loosen up your joints, improve flexibility, and prevent injury. It makes a big difference — and it feels great.

A good rule of thumb? The weight should feel tough, but not unsafe. If you can finish the set with control and good form — great! If you’re compromising posture or rushing through reps, it might be too heavy. And if it’s too easy? Time to go up! We’ll be there during class to help you make those choices confidently.

Definitely. We care a lot about technique — it’s what keeps you strong and safe. Jose and Alexia always take time to demonstrate movements and offer hands-on corrections when needed. You’ll never feel rushed or overlooked. We’re a small club on purpose — so we can give everyone individual attention.

100%. Whether it’s your first time swinging a kettlebell or you’ve been training for years, we tailor the session to fit you. We offer easier and more advanced versions of each movement, so you can train at your level and feel proud of every rep. Everyone moves differently — and that’s something we celebrate, not ignore.

Yes! If you’d prefer more focused support or want help with specific goals, we offer 1:1 personal training sessions. It’s a great way to build confidence, work at your own pace, or dive deeper into technique. Just reach out to us or visit the Personal training section on our site to check availability. We’d love to help you train your way.

Our classes are open to all adults and teens aged 16 and over (with parental consent for under 18s). We welcome everyone — regardless of age or background. If you’re unsure or have any specific needs, just get in touch. We’re happy to chat and help you feel comfortable before you join.

We think of our club as a family. Yes, the workouts are great — but the friendships and laughs are just as important. You’ll meet like-minded people, share the effort, and celebrate progress together. We train seriously, but never take ourselves too seriously. You’ll feel welcome from the moment you walk in.

It’s all about the people, the atmosphere, and our unique approach. We’re not a big gym — we’re a local, friendly space where every session is designed with care. Jose and Alexia combine functional fitness, kettlebell training, and mobility work in ways that are challenging but never overwhelming. We meet you where you are, and help you grow stronger from there.

You won’t find cookie-cutter workouts here. We blend kettlebell conditioning with elements from CrossFit, Animal Flow, HIIT, mobility and more — so every class feels fresh. Our small group sizes mean you’ll always get personal attention. It’s the perfect balance of structure and variety, led by passionate instructors who truly care.

Yes, there is! You can usually find parking at St. Mary’s Centre, though it can get a bit busy. There’s also free parking available next door at the British Legion. If you’re unsure where to park, just drop us a message and we’ll help you find the best option.

Kettlebell training uses a special weight with a handle to perform dynamic, full-body movements. It combines strength, cardio, and coordination in one workout. The result? A powerful, time-efficient way to boost fitness, burn calories, and feel amazing. It’s strength training with a twist — and once you try it, you’ll love the flow.

 Absolutely! Kettlebells might look intimidating at first, but they’re actually perfect for beginners. We’ll help you start with the right weight and guide you through every movement. You’ll build confidence quickly and have fun learning something new. No pressure, no judgment — just supportive coaching every step of the way.

Kettlebell training is a game-changer for your fitness. It helps you get stronger, burn fat, boost mobility, and improve cardiovascular health — all in one workout. Plus, it’s fun, functional, and never boring. It’s one of the most efficient and effective ways to train your whole body in less time.

Kettlebells bring something unique to the table. Unlike traditional weightlifting, they involve more movement, coordination, and flow. That means you’re working your muscles and your heart, improving both strength and endurance. It’s challenging but playful — and great for real-life strength that carries over into daily activities.

Definitely! Whether you’re into running, martial arts, yoga, or lifting, kettlebells make a fantastic addition. They improve your core, balance, grip strength, and mobility — all things that help you move better in other sports and everyday life. Many of our members use kettlebells to support their training for boxing or BJJ.

Yes — in more ways than one! Kettlebell workouts don’t just build physical strength; they boost mental clarity, reduce stress, and leave you feeling accomplished. The combination of movement and breath creates a strong mind-body connection that lifts your mood and energy. It’s fitness for the whole self.

They really can. Because kettlebell training is dynamic and fun, it keeps you engaged. Instead of dragging yourself through a workout, you’re learning new skills, moving with purpose, and seeing progress — which naturally lifts your confidence and motivation. It’s one of the reasons people stick with it.

Kettlebells are incredibly adaptable. Whether you’re in your 20s or 60s, you can use them safely and effectively. The movements can be scaled up or down to match your fitness level. Plus, they’re low-impact but high-reward — which makes them ideal for building strength, stability, and confidence at any age.

Absolutely! Kettlebell training gets your heart rate up while strengthening your muscles. Many of the exercises involve continuous movement, so you’re getting both strength and cardio benefits in one. It’s a time-efficient way to boost endurance and heart health — all while having fun.

There’s something unique about kettlebells — they challenge your body and mind in new ways. Each session is different, the movements feel natural and powerful, and you walk away feeling accomplished. Plus, they’re fun! There’s a real sense of flow and rhythm that makes the workout feel like play.

Not at all. Kettlebell training is beginner-friendly when taught right. At The London Kettlebell Club, we take the time to break down each movement, and we always offer regressions to help you ease in safely. Everyone starts somewhere — and our classes make sure you feel supported from the first swing.

Yes — kettlebell training can be a great companion on your weight management journey. It burns calories, builds lean muscle, and boosts your metabolism — all important for fat loss and maintenance. Combined with good nutrition and consistency, it’s a powerful tool for long-term results.

Absolutely. One of the best things about kettlebells is how they grow with you. You can start with simple movements and light weights, then build up as your strength and confidence grow. It’s low-impact, adaptable, and can be part of your routine at any age or stage of life.

Everyone’s journey is different, but with regular training, you’ll likely notice changes in your strength and stamina within a few weeks. Visible changes in body composition may take 8–12 weeks. The key is consistency — and celebrating small wins along the way!

The best starting weight is one that feels challenging but still lets you move with good form. For beginners, we often suggest 8–12 kg for women and 12–16 kg for men. But don’t worry — our instructors are there to help you find your perfect fit and progress safely.

Definitely! Kettlebell workouts involve powerful, compound movements that recruit multiple muscle groups. This leads to real strength and muscle gains over time — especially when paired with good form and progressive loading.

It depends on your goals and experience. One kettlebell is more than enough to get started and can give you a great full-body workout. As you build strength and confidence, using two kettlebells can add a fun challenge and open up new exercise options.

Most beginners do well starting with 8–12 kg (for women) and 12–16 kg (for men), depending on fitness level. Our classes are designed to help you choose safely — and Jose and Alexia will always guide you to the best weight for your ability and goals.

Proper form is everything when it comes to kettlebell training. We focus on helping you move with control, breathe properly, and maintain a strong posture throughout. During class, we’ll guide you through each move so you build strength safely and improve mobility at the same time.

Breathing may seem small, but it’s a game-changer! It keeps your movements controlled, helps you stay focused, and supports your core. We’ll show you when to inhale and exhale so you get the most out of every rep — and feel strong doing it.

Kettlebells can absolutely help you build strength on their own — but variety is always a bonus. Combining kettlebell training with things like mobility work or cardio can give you a more well-rounded routine. Our classes already blend different styles, so you get the best of both worlds.

Not at all! Kettlebell workouts help you get stronger, leaner, and more toned — not bulky. The focus is on functional movement, endurance, and sculpting muscles, especially when using the right weights and reps for your goals.

With regular training, many women begin seeing and feeling changes in just a few weeks — more energy, improved posture, and strength gains. Visible shifts in body composition usually appear within 6–12 weeks, especially when paired with a healthy lifestyle. Be kind to your body — it’s on your side.

Kettlebell training offers a full-body workout that boosts strength, improves cardio, enhances flexibility, and builds functional fitness. It’s efficient, energising, and perfect for anyone who wants to get stronger, move better, and feel more confident — all in one session.

Yes! The flowing, dynamic movements in kettlebell workouts stretch and strengthen your muscles, helping to improve flexibility over time. You’ll feel looser, more mobile, and more balanced as you progress.

Absolutely. Kettlebell workouts are a powerful combo of strength and cardio, helping you burn calories while sculpting lean muscle. When paired with a balanced lifestyle, they’re a great tool for healthy weight management and toning.

Yes, it can! Many kettlebell exercises engage your core and back muscles, which support better alignment and body awareness. Over time, you may notice you’re standing taller, sitting straighter, and moving more comfortably.

Definitely! Regular kettlebell training gets your blood flowing, boosts your mood, and releases feel-good endorphins. Most people walk out of class feeling more energised than when they arrived — it’s like a full-body coffee boost!

Yes, and it’s one of the hidden gems of this kind of training. Kettlebell movements require focus, control, and coordination — helping you become more aware of how your body moves and feels. That connection deepens with every session.

Absolutely! Kettlebell training focuses on what your body can do — not how it looks. As you grow stronger, more capable, and more in control, it naturally boosts your confidence and helps you feel proud of your progress, inside and out.

Yes! Kettlebell exercises often move through wide ranges of motion, which helps your joints stay supple and your muscles lengthen as they strengthen. Over time, you’ll likely feel more mobile, stable, and free in your movements.

Yes! Because kettlebell exercises often involve moving in different directions or working one side at a time, your balance and coordination naturally improve. Over time, you’ll feel more stable, both in and out of class.

Definitely. Kettlebell movements use many muscles at once, helping you gain strength and develop lean muscle mass. It’s a great way to sculpt your body without the bulk.

Absolutely! Many kettlebell routines are high-intensity, which gets your heart pumping. You’ll build strength and improve your cardiovascular health in one efficient workout.

Yes — every time you learn a new move or lift a heavier kettlebell, it gives you a real sense of achievement. It’s all about small wins that add up to big progress.

You can! From swings for your legs and glutes to presses for your shoulders, kettlebells are incredibly versatile. Your coach will guide you to use them in ways that strengthen exactly what you need.

Kettlebell training mimics everyday activities like lifting, carrying, and reaching. It helps your body move better in daily life — whether it’s carrying groceries or playing with your kids.

Kettlebell exercises are like real-life superheroes – they imitate everyday movements, making everything you do more effortless. By concentrating on movements that engage multiple joints, these exercises boost your skills for tackling daily activities with extra ease. It’s like a fitness superpower for your everyday life!

Kettlebell swings are a versatile exercise that enhances cardiovascular fitness, strength, and explosiveness. While suitable for all levels, our instructors ensure participants use the proper form to maximize benefits and prevent injury.

Turkish Get-Ups are a full-body exercise that improves strength, stability and coordination. Participants typically attempt them after mastering foundational movements and developing sufficient core strength.

Yes, most of the kettlebell exercises are effective for building core strength. We normally add sit-ups + presses, deadbugs, rows, jerks and windmills (among others) to engage the abdominal muscles and improve stability.

Yes — they really can! The rhythmic, flowing nature of many kettlebell moves, paired with focused breathing, helps release tension and clear your mind. It’s a workout and a mental reset in one.

When done with proper form, yes! Kettlebell exercises strengthen the muscles that support your joints, improving stability and mobility. Just let us know if you have concerns — we’ll always adapt movements to suit you.

Absolutely. We use smooth, controlled movements that build strength around the joints without jarring impact. Over time, this supports better joint health and helps you stay active and mobile.

Yes — with the right guidance. We often adapt kettlebell sessions for people coming back from injury. It’s all about slow, controlled progress that rebuilds strength and confidence safely.

Definitely. Like most exercise, kettlebell training releases feel-good endorphins. But beyond that, it gives you focus, a sense of accomplishment, and a supportive community — all great for your mental health.

Kettlebell training strengthens your body and lifts your mood. It’s fun, energising, and gives you that ‘I did something for me’ feeling — physically and mentally. A real all-round boost to your day!

Yes! Kettlebell training keeps your joints moving, improves blood flow, and reduces stiffness. It’s especially helpful if you’re feeling tight from sitting a lot or noticing changes with age.

Absolutely. We’ll always offer safe, supportive modifications to suit your needs. We work with people of all abilities and want everyone to feel comfortable and confident moving at their pace.

Yes, it can be. We’re happy to tailor movements and offer support where needed. Just speak to us beforehand — we’re here to help make training accessible and enjoyable for everyone.

Kettlebells support strong bones, boost metabolism, and build muscle in a joint-friendly way. For women over 40, this means staying strong, mobile, and confident — without high-impact wear and tear.

Kettlebells add variety and flow to your training, so it never feels dull. They’re efficient, effective, and adaptable — ideal for those who want smart training that feels good at any age.

Yes. Many of the movements are smooth and controlled, which makes kettlebells a great low-impact option. You get all the benefits of strength and cardio without stressing your joints.

We do. Our sessions often include gentle, joint-supportive moves like halos and mobility drills. It’s all about staying strong, moving well, and feeling great at any stage of life.

Yes! Kettlebell workouts engage your whole body, helping maintain strength and muscle tone. It’s a smart way to stay active, feel strong, and support healthy aging.

Absolutely. We focus on proper technique, thoughtful progressions, and exercises that feel good for your body — no pressure, no extremes. Just smart, supportive training.

Yes. Kettlebell moves challenge your balance and coordination, encouraging better posture and more balanced strength — especially with single-sided (unilateral) work.

Definitely. Weight-bearing exercises like swings and squats stimulate bone density. We include these regularly to help support strong bones and long-term health.

Yes! Kettlebell training builds strength, boosts heart health, and improves flexibility — all important for staying independent and active as you age.

Kettlebells are one part of the picture. Add balanced nutrition, good sleep, and regular movement, and you’ve got a strong foundation for feeling your best at any age.

Yes. Kettlebell workouts help with bone density and may positively influence hormonal balance. They’re a powerful, joint-friendly option for strength and well-being.

Absolutely. Exercises like hip hinges, windmills, and core presses help target the hips, glutes, and abdominal muscles — areas that often change with age. We include these regularly to help you feel strong, supported, and confident.