Sometimes, group classes just aren’t enough. Maybe you’re looking for more guidance, faster results, or a plan tailored just for you. That’s where my personal training comes in—because your fitness journey is personal, and so is my approach.
Personal training
Need an extra push?
Hi, I’m Alexia—Your Personal Coach!
I know what it’s like to juggle life, work, and fitness.
That’s why I focus on helping busy people like you feel stronger, move better, and see real results—without wasting time on long, boring workouts.
More than 90% of people over 40 think they have to spend hours at the gym to get the results they want.
They believe they need to sacrifice their valuable time for hours of workouts to be strong, lean and pain-free.
What if I told you that there is a smarter and more efficient way to get those results?
Why kettlebells and why me?
Kettlebells transformed my life. Diagnosed with osteoarthritis, I thought I’d have to give up the sports I love: boxing, kickboxing, and Brazilian jiu-jitsu. But short, focused kettlebell workouts let me regain strength, mobility, and confidence.
Fitness doesn’t have to steal your time
You don’t need hours at the gym to see results. My sessions are short, focused, and incredibly effective—so you can get strong, move well, and feel amazing, without sacrificing time.
Why I get where you’re coming from… because I’ve been there too
I know how it feels—busy days, aching joints, and feeling like there’s never enough time to focus on yourself. I’ve been there.
A few years ago, I was juggling work, family, and life, and I needed a simple, effective solution that didn’t require hours in the gym.
That’s when I found kettlebells, and let me tell you: they changed everything.
Starting small, dreaming big
I started exactly where you might be right now—feeling unsure, out of shape, and wondering if this kind of training was for me. I vividly remember when an 8 kg kettlebell felt like a Herculean challenge.
At first, I was embarrassed. I even recorded my early attempts (trust me, those videos are humbling!). But here’s the thing—progress is a process, and those awkward beginnings were the first step toward something amazing.
I made kettlebells part of my morning routine—quick 30-40 minute workouts before my family even woke up. That “me time” transformed not just my mornings but my energy, mindset, and confidence.
Progress is possible and I’ll show you how.
My early stages of kettlebell training.
The technique was way far from perfect.
Overcoming obstacles
I won’t lie—it hasn’t been a smooth road. I was diagnosed with osteoarthritis in both knees, and I also suffered an ACL injury in my left knee. At times, even basic movements felt impossible.
But instead of giving up, I adapted. I focused on mobility, strength, and control, and kettlebells became my secret weapon.
Now?
If I can get here—despite the setbacks—I know you can too. And I’ll be right there with you, guiding you every step of the way.
Why this approach works, even if you’re starting small
I get it—you might be thinking:
- What if I’m not fit enough?
- What if I have joint pain or injuries?
- What if I just don’t have time?
That’s exactly my approach works. It’s built for busy people and beginners, with a focus on:
1
Mobility first
I start with movements that reduce stiffness, improve flexibility, and keep you injury-free.
2
Strength that grows with you
No rushing—just smart, controlled progress at your pace.
3
Quick and effective workouts
30–40 minutes is all it takes to build strength, boost energy, and feel amazing.
Ready to start?
Imagine waking up pain-free, feeling stronger, and knowing your body can handle whatever life throws at it. That’s not just a dream—it’s within reach.
You don’t need hours at the gym or perfect knees to get there. You just need a plan, the right tools, and a coach who gets it.
Contact me and let’s have a chat.
See for yourself what’s possible.
Training that fits your lifestyle… wherever you are
Prefer to train at home? Outdoors in a local park? Online or in a private studio?
Wherever you feel most comfortable, we’ll make it work.
I’m based at Studio 22 (Hinchley Wood) and at Surbiton Racket and Fitness Club. Both are fantastic spaces designed for strength, mobility and functional training with a friendly and welcoming vibe—perfect for focused sessions without distractions.
Need me to come to you?
I also travel to clients in Chessington, Surbiton, Epsom, Kingston, Worcester Park, New Malden, Raynes Park, Cobham, Leatherhead, Putney and Wimbledon areas—bringing the expertise, equipment, and motivation right to your door.
Whether it’s your living room, garden, or a local park, we’ll create a workout that fits your space and your schedule.
Why you’re in safe hands
Areas of expertise
Struggling with stiff joints or tight muscles? I’ll help you move more freely and reduce discomfort so you feel better every day.
Want to keep doing the things you love? Need more balance, stability, or coordination? I will help you focus on building functional strength that supports healthy ageing and injury prevention.
Navigate menopause with confidence! Hormonal changes can be tough, but my workouts are designed to boost energy, balance hormones, and keep you feeling like yourself.
Need something more dynamic? Try boxing, kickboxing, or Brazilian Jiu-jitsu techniques to build strength, confidence, and endurance in a fun way.
Want to stay strong, active, and independent as you age? I can help you build functional strength that supports your body for years to come.
Losing muscle is common as we age, and medications like Ozempic can make it happen even faster. But you don’t have to let it hold you back. I can help you focus on rebuilding muscle, boosting strength, and helping you feel strong, capable, and confident.
Ready to take the next step?
No matter where you’re starting, I’ll give you the tools, guidance, and motivation to move better, feel stronger, and take control of your fitness journey.
