Strength training after 40: what most “best exercise” lists miss
There have been quite a few articles and posts lately about the “best” exercises to do. Best exercise for strength. Best exercise for ageing well. Best exercise for your core.…
Six Awesome Kettlebell Moves to Up Your Running Game and Avoid Injuries
Hey there, runners! If you’re over 35 or 40 and looking to take your running performance to new heights while dodging pesky injuries, you’ve got to give kettlebells a try.…