Six Awesome Kettlebell Moves to Up Your Running Game and Avoid Injuries
Hey there, runners! If you’re over 35 or 40 and looking to take your running performance to new heights while dodging pesky injuries, you’ve got to give kettlebells a try.…
Hinge, squat and full arm extension: the three basic movements patterns you need to learn for safe and effective kettlebell training
Kettlebells have become a popular tool for fitness enthusiasts and athletes alike. With their unique shape and versatile design, kettlebells offer a challenging and effective way to build strength, power,…
Feel great every day: how functional fitness and kettlebells can elevate your fitness
Are you over 40 and looking for a way to stay fit and healthy? Have you heard of functional fitness? If not, you’re in the right place! In this article,…