Stronger Bones, Stronger Life: The Power of Kettlebell Training
Let’s talk about a topic that’s very important as we age – maintaining strong and healthy bones. You know the usual advice about getting enough calcium and vitamin D. But…
Why women shouldn’t focus on losing weight, but on lifting heavy weights and getting stronger
Introduction If you’ve been in the weight loss game for a while, you know the struggle is real, especially if you have passed the 40-year-old threshold. In today’s society, there…
5 Simple fitness hacks for busy parents juggling work and family
Hi there! Alexia talking today! ? I know how challenging it can be to find time for fitness while juggling work and family responsibilities. Believe me, I am still there.…