Six Awesome Kettlebell Moves to Up Your Running Game and Avoid Injuries
Hey there, runners! If you’re over 35 or 40 and looking to take your running performance to new heights while dodging pesky injuries, you’ve got to give kettlebells a try.…
Why women shouldn’t focus on losing weight, but on lifting heavy weights and getting stronger
Introduction If you’ve been in the weight loss game for a while, you know the struggle is real, especially if you have passed the 40-year-old threshold. In today’s society, there…
Hinge, squat and full arm extension: the three basic movements patterns you need to learn for safe and effective kettlebell training
Kettlebells have become a popular tool for fitness enthusiasts and athletes alike. With their unique shape and versatile design, kettlebells offer a challenging and effective way to build strength, power,…